What's your CalorieCap?

CalorieCap works best when used alongside a calorie tracking tool. If you're not using one, and are uncertain about how many calories you should consume per meal to achieve your goal, our calculator can assist you in initiating your journey towards a healthier lifestyle.

Find your cap

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Meals per day

Treat yourself, don't cheat yourself.

Every day, over one-third of Americans opt to eat out. However, this doesn't mean you have to compromise on healthy choices. By selecting nutritious options and being mindful of your food choices, you can dine out while still prioritizing your health.